Wednesday, August 22, 2007

Still working...

Well, I got on the scale and it reads 166lbs. Diet and exercise are working. I have been exercising 6-7 days/wk and eating the diet designed for me 95% of the time. I have ventured into the gap a few times with a spoon of vanilla ice cream, 4 handfuls of popcorn one day, and I did have a few Hershey's mini chocolate bars during work this last week. Well today is another day and I am up to the task of eating what I am suppose to eat. The exercise part is not difficult for me-I actually enjoy it most of the time. I will have to see what the next weeks or so bring when it comes to weight loss.

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