Monday, December 1, 2008

12 Days of Fitness (1 out of 12!)

Just got back from the gym. I did intervals of running/ walking for 30 minutes. I did 90 sec run/90 sec walk, 3 min run/3 min walk, 90 sec run/90 sec walk, 3 min run/ 3 min walk ect. I pushed myself on the runs to run as fast and hard as I could and succeeded. Day 2 is tomorrow with Michelle- I am sure to have a butt kicking good time :)

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