Just got back from the gym. I did intervals of running/ walking for 30 minutes. I did 90 sec run/90 sec walk, 3 min run/3 min walk, 90 sec run/90 sec walk, 3 min run/ 3 min walk ect. I pushed myself on the runs to run as fast and hard as I could and succeeded. Day 2 is tomorrow with Michelle- I am sure to have a butt kicking good time :)
I am a KANSAN who has relocated to the mid-state of Pennsylvania. Being from Kansas I have heard every Kansas joke there is, but for fun:
Toto, I don't think we're in Kansas anymore...and I have the posts to prove it!
I am now a mother to a beautiful baby boy, an encouraging wife to my assistant professor husband, a Registered Nurse, and manage to keep a german shorthair pointer and two cats alive, as well as enjoy the house maintenance of a 90 yr old home.